Desk Stretches

Here is the list of Basic Desk stretches that I promised all the employees of Chugh Law Firm during our Lunch’n Learn last Friday. ┬áRemember, “The human body is not designed to sit for long periods of time”. ┬áSo get off your butt every hour and take a few minutes to MOVE.

Thanks for your FB “likes”.

MOVE Well… LIVE Well,

Dr. Jack