Movement Prep to Decrease your Chance of Injury and Improve your Performance
Since the decision by the ISAF to include Kitesurfing in the 2016 Olympics, there is no doubt that in the next four years, our sport is going to drastically evolve. Windsurfing went through the same progression in the Mid 80’s, going from a recreational activity to an Olympic sport. Over the past 10 years, we[…]