CrossFit Open 16.1 Requires: Hip, Hamstring and Thoracic Spine and Shoulder Mobility
CrossFit Open 16.2 Requires Hamstring/Hip, Ankle and Shoulder Mobility
CrossFit Open workout 16.3 Requires: Shoulder/Rotator Cuff, Thoracic Spine, Hip, and Forearm Mobility
CrossFit Open Workout 16.4 requires: Hamstring, Hip, Shoulder, Thoracic Spine and Lumbar Spine Mobility. It is also important to prep your posterior chain and hip hinge for the Deadlifts.
CrossFit Open Workout 16.5 requires: Hip, Ankle, Shoulder and Thoracic Spine Mobility
