Here is the list of Basic Desk stretches that I promised all the employees of Chugh Law Firm during our Lunch’n Learn last Friday.  Remember, “The human body is not designed to sit for long periods of time”.  So get off your butt every hour and take a few minutes to MOVE. Thanks for your[…]

New Patient On-Line Special $95 ($200 Value) Mention this coupon when scheduling your initial evaluation. Includes: Chiropractic Evaluation Postural Assessment Report of Findings Consultation Initial Chiropractic Treatment Call us for more information (562) 508-5109

Each Summer, for the past few years, my wife and I have made a point of challenging ourselves to achieve something that is definitely a little out of our comfort zone.  Something that is beyond what we ever thought we could accomplish, and that requires some training in order to finish.  By setting these lofty[…]

Since the decision by the ISAF to include Kitesurfing in the 2016 Olympics, there is no doubt that in the next four years, our sport is going to drastically evolve.   Windsurfing went through the same progression in the Mid 80’s, going from a recreational activity to an Olympic sport.  Over the past 10 years, we[…]