Move Well, Live Well
The KiNESiS objective is to relieve pain, facilitate a quick recovery, and teach you how to move correctly to prevent future injury. We believe strongly in a individualized treatment model, as it allows us to personally monitor your progress.
we take a proactive approach by designing a treatment program that allows patients to maintain some physical activity and athletic participation during treatment. Call 562- 508-5109 for a complimentary phone consultation.
The KiNESiS objective is to relieve pain, facilitate a quick recovery, and teach you how to move correctly to prevent future injury. We believe strongly in a individualized treatment model, as it allows us to personally monitor your progress. In general, patients do not need frequent, long-term, chiropractic care. If substantial results are not obtained within two to four weeks, we re-evaluate your symptoms and recommend the appropriate treatment options. We work closely with other physicians and health care providers to establish a well-rounded recovery program focused on enhancing your quality of life and returning you to the lifestyle you desire.
Dr. Jack Hewitt, DC, CSCS
Dr. Mallory Feinberg-Hewitt, D.C.
Lacey Sellers, Front Office Manager
Rhonda Pronesti, LMT, Chiropractic Assistant
Evelyn Hermosillo, LMT
Tracey Channel, LMT
Katie Mobley, LMT
Jack Strickland, LMT
Mayasell Pacheco, LMT
Strong Mama’s – Exercise and Pregnancy
Repost- Originally published March 2015 Exercise in general is one of the best things you can do for yourself and your baby while pregnant. Studies have shown that women who exercise during pregnancy gain less weight and tend to have easier, shorter and less complicated labors. Babies of exercising moms tend to sleep through the[…]
There are some people who believe that CrossFit is dangerous. I have always believed that the sport of Crossfit does not cause injuries, it simply exposes our muscular imbalances. Unlike sports such as golf, tennis, or baseball, which are unilateral, a sport such as CrossFit requires total body balance and symmetry. If you throw caution[…]
Are you ready for the Open?
You have been training all year, and it is now finally time to see where you rank in the world of Crossfit. History shows that the “Crossfit Open” programming usually goes back to the basics when it comes to the movements. You can pretty much guarantee that we will be seeing classic movements such as[…]
Functional Movement at its Core
I have been an athlete my whole life and have competed at an elite level in sports that have tested both my strength and endurance. You could say that I definitely have competitive blood in me. About 4 months ago, I stumbled across CrossFit Los Alamitos just a couple blocks from my office. I have[…]
Is Your New Years Weight-Loss Resolution Attainable?
A new survey by YouGov Omnibus states that nearly 40 percent of the nations New Years resolutions this year will be to lose weight. Only a few weeks into the New Year, and the same study reveals that over 22 percent of these weight-loss resolutions have already been broken. There are certain guidelines that[…]
Massage Therapy Special!
Valid Until Dec. 2014.
Here is the list of Basic Desk stretches that I promised all the employees of Chugh Law Firm during our Lunch’n Learn last Friday. Remember, “The human body is not designed to sit for long periods of time”. So get off your butt every hour and take a few minutes to MOVE. Thanks for your[…]
New Patient On-Line Special $95 ($200 Value) Mention this coupon when scheduling your initial evaluation. Includes: Chiropractic Evaluation Postural Assessment Report of Findings Consultation Initial Chiropractic Treatment Call us for more information (562) 508-5109
Each Summer, for the past few years, my wife and I have made a point of challenging ourselves to achieve something that is definitely a little out of our comfort zone. Something that is beyond what we ever thought we could accomplish, and that requires some training in order to finish. By setting these lofty[…]
Movement Prep to Decrease your Chance of Injury and Improve your Performance
Since the decision by the ISAF to include Kitesurfing in the 2016 Olympics, there is no doubt that in the next four years, our sport is going to drastically evolve. Windsurfing went through the same progression in the Mid 80’s, going from a recreational activity to an Olympic sport. Over the past 10 years, we[…]