Every Saturday at 11am we have a Foundation Training group class.
Why should you be interested in Foundation Training?
2) IMPROVE PERFORMANCE — Up Your Athletic Game
Foundation Training is the universal accessory to an active lifestyle. By integrating our short duration workouts into your routine you will get more out of every movement you make. We’ve helped professional athletes in virtually every sport reach new levels of endurance, stamina, and strength.
3) INCREASE YOUR ENERGY — Wake Up Your Body
Because Foundation Training helps you from your core all the way out, you will find more energy for all of your daily activities.
4) IMPROVE YOUR POSTURE — Redefine Your Core
Foundation Training goes back to the foundations of movement — the way your body was designed to work. Your posture will serve as the basis for all the other movements of your day. Take the time to learn how to build this up, from your inner core on out!