Foundation Training


Every Saturday at 11am we have a Foundation Training group class.

Why should you be interested in Foundation Training?

1) HELP SUPPORT YOUR CORE — FT is the Solution To Helping Strengthen Your Back and Core Muscles 
 Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformational exercises are designed to naturally support and strengthen your back and core muscles. Relief begins immediately, no equipment needed.

2) IMPROVE PERFORMANCE — Up Your Athletic Game

Foundation Training is the universal accessory to an active lifestyle. By integrating our short duration workouts into your routine you will get more out of every movement you make. We’ve helped professional athletes in virtually every sport reach new levels of endurance, stamina, and strength.

Because Foundation Training helps you from your core all the way out, you will find more energy for all of your daily activities.

4) IMPROVE YOUR POSTURE — Redefine Your Core

Foundation Training goes back to the foundations of movement — the way your body was designed to work.  Your posture will serve as the basis for all the other movements of your day.  Take the time to learn how to build this up, from your inner core on out!